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Yoga Teacher Training



Yoga Teacher Training Overview

Since 2010, our Ashtanga yoga teacher training program has trained yoga lovers from all around the world and certified hundreds of them to teach yoga classes with safety and confidence. Our Yoga training supports students in deepening their understanding and relationship to the practice by studying the magic ingredients of Ashtanga Vinyasa Yoga as taught by Patthabi Joi: breath, bandhas and dristi. With comprehensive methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and stepped in tradition.

The course is set upon the sequence of the Ashtanga Primary Series (Yoga Chikitsa) and the creative flow found in the Vinyasa Flow style of asana practice (eg. Rocket Yoga Vinyasa). While the traditional Ashtanga Primary series lays a strong foundation for the students, they will also learn from various other yoga styles on which to draw from in developing and sequencing a Vinyasa Flow class. In these styles, asana are practiced using breath, dristi (gaze) and bandhas (inner energy locks). By the end of the course, students will be able to teach with confidence the Ashtanga primary series as well as creating their own Vinyasa Flow sequences.

From Day 1, the course will lead the students through the proper techniques including key alignments, modifications, variations, contraindications, use of basic yoga props as well as the art of adjustment techniques, teaching methodology and practice teaching.

As the foundation of the Ashtanga Yoga Vinyasa primary series is established, principles of sequencing will be taught so that students can create a Vinyasa Yoga flow class according to the needs of their own students or class. In addition to the Yang practice of Ashtanga and to balance it, we will incorporate other styles of yoga such as Yin Yoga to provide the students a broader horizon of yoga styles and enhance their knowledge in general. Thai Yoga massage will also be introduced to become comfortable touching appropriately and adjusting safely your future students. 

We will also share our strong expertise on the business or Yoga about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

Yoga teacher training in Thailand

All Yoga Mission

We intend to support each student as they develop, deepen, appreciate and expand their understanding of their true authentic self. Through practical study of Yoga philosophy, personal alignment, modifications of classical poses, pranayama practices, meditation and individual instruction, this intimate training is sure to be a life enhancing experience.

We look forward to working with you.


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Yoga Course Outline

Yoga teacher training in Thailand


Our Yoga Alliance Registered 200-hour yoga teacher training program provides the students the highest standards of education and qualification to teach internationally.


Yoga at the source

  • Lineage of yoga
  • History of Ashtanga Yoga
  • 8 limbs of Ashtanga Yoga
  • Yoga Sutra of Patanjali
  • Study of the Bhagavad Gita
  • Ashtanga Vinyasa lineage : From Krishnamacharya, Patthabi Joi to the Yoga as practiced today

Ashtanga Vinyasa system

  • Working with the breath: Ujjaji breathing
  • Bandhas integration, the magic element
  • Drishti and inner vision
  • Vinyasa, connecting breath and movement

Asana clinic

  • Names (sanskrit and english)
  • Standing, seated, and finishing asanas of the Primary Series.
  • Anatomy perspective of the poses
  • Practice and benefits of the asanas.
  • The art of adjustment and modification.

Starting to fly

  • Jump back/jump through
  • How to do inversion safely
  • Learning to fall
  • Headstand - elbow stand - handstand
  • Arm balance progression
  • Toward floating

Kryas, Pranayama and meditation

  • Cleansing practice
  • Controlling the breath, controlling the mind
  • Purpose of pranayama
  • Introduction and daily practice of meditation
  • Coming back inside, power of mindfulness and attention

The art of teaching and becoming a great teacher

  • Principle of teaching
  • Finding your inner teacher voice
  • Learn the three main teaching methods: verbal, visual and physical
  • Science of sequencing
  • Practice teaching
  • Etiquettes and responsibilities in the classroom
  • The business of Yoga: how to market yourself in the yoga community
  • Developing your own personal teaching philosophy

The Practice

  • Building your self practice with Ashtanga Yoga Mysore style
  • Primary series of Ashtanga Vinyasa Yoga
  • MPS, Modified primary series
  • Progressive Ashtanga Yoga system
  • Vinyasa flow
  • Yin Yoga

Most important, the All Yoga teacher training system is designed to help you find your own unique ‘yoga voice’ and help you to learn to teach from it. After we have taught students the basics and helped students to find their own yoga voice, we will offer practical experience training students to lead yoga groups. You will leave our program a yoga teacher, ready and certified by All Yoga to teach Ashtanga Vinyasa yoga.

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Graduation details

Yoga teacher training graduatin day in Thailand

Homework, written essays, quizzes and a final practical and written exam must be completed prior to certification.

Upon graduation students will be given a Yoga Alliance accredited diploma from All Yoga stating that they have completed our requirements and are now certified yoga teachers.


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We’re a community!

At All Yoga Community, we wish to support all students even after their graduation! We believe the best way to keep up your inspiration in yoga is to keep furthering your education! Once you’ve successfully completed the 200hr program, our 300hr advanced trainings are designed to elevate you as a yoga teacher onto the next level!

Special modules such as Power Rocket Yoga, Yin & Chakras and Advanced Prana Flow yoga trainings are especially designed to compliment your level I certification.

Are you traveling in Thailand? Come for a visit! We welcome all of our past graduates to come take asana class (for free) with us! Share your personal transformational stories with the new students. Transform yourself, Inspire others!

Be Part of the All Yoga Community! Awareness, Love & Light.

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Latest Testimonials


Torunn - April 2014 Yoga Teacher Training

First of all I am very satisfied with this training! I did a lot of research and from the website I got a very good impression! I especially liked the first day when the first thing we did was to start with Full Primary. It set the tone for the rest of the training- focus and work hard! It was during that first practice, I knew I chose the right TT! The teachers were all very different-both in personality and skills that complimented each other. All Yoga consists of a beautiful blend of high quality teachers!


Josh Marsland - USA - April 2014 Yoga Teacher Training

I loved all of my teachers. They were knowledgeable, admirable, personal, approachable, warm-hearted, caring and all different in their own ways. I didn’t feel it was a student to teacher environment but more of a humble approach sharing and learning relationship. I came here with the intention of finding my voice, healing, being open and learning for life. I wanted to know what the 8-limbs were and I now know that I have so much to practice. I have learned as a student to never stop learning. All Yoga has given me such a great foundation to teach upon and a confidence that will only improve as my self-practice becomes more profound.


Barbara - April 2014 Yoga Teacher Training

I personally enjoyed the course very much. If I could only change is the morning coffee time (but then it’s more about Beam Bungalow opening time…J ) Annie was amazing with interesting ways of explaining anatomy. Also I admired the patience and 100% cooperation of all 4 teachers. I found all of the teachers very inspiring and full of passion for yoga and also very professional. I loved the variety of classes and the ways the teachers made the classes interesting. Great team work between teachers and students. Location here is wonderful. I found peace in the jungle. I loved the food, beach and nearby shopping. Thank you All Yoga team!


Avery Voisin - Canada - April 2014 Yoga Teacher Training

I couldn’t be happier choosing All Yoga Thailand. The 200hr tt was so comprehensive and covered all aspects of being a yoga teacher. I learned about the roots of yoga. In addition to studying the traditional lineage of Ashtanga Vinyasa Yoga, I also learned about how to apply this knowledge to when I start teaching yoga on a day to day basis. All Yoga has it all if you want to become a yoga teacher or just want to deepen your own practice! Much love.


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By Annie Au, on December 20, 2013
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Haad Tien, Koh Phangan
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