Ashtanga Yoga Mysore Style Every Morning!
AYBKK offers led classes as well as workshops on the weekends. Every morning there are Mysore classes from 6am-10am.
Mysore style is a traditional way of teaching originated from India. Instead of a ‘led’ class, each student are given their own Ashtanga sequence and receive one on one instructions. This is suitable for long time practitioners or those with a basic knowledge of the primary series. But beginners are also welcomed and will be guided through the sequence personally.
If you ever have a chance in one of the morning Mysore classes, you’ll find yourself amongst the most talented yet humbling group of yogis. Like a big family, heartwarming, friendly and loving, everyone is helpful to each other. On most mornings after practice, you can finding them having coffee or lunch together!