All Yoga Teacher Training 200h Overview

Since 2010, our Ashtanga yoga teacher training program has trained yoga lovers from all around the world and certified under the Yoga Alliance international standard hundreds of them to teach yoga classes with safety and confidence. Our Yoga training supports students in deepening their understanding and relationship to the practice by studying the magic ingredients of Ashtanga Vinyasa Yoga as taught by Patthabi Joi: breath, bandhas and dristi.

With comprehensive methods to make the practice accessible and appropriate, our approach is modern, therapeutic, challenging, supportive and stepped in tradition.

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Training Overview

The course is set upon the sequence of the Ashtanga Primary Series (Yoga Chikitsa) and the creative flow found in the Vinyasa Flow style of asana practice (eg. Rocket Yoga Vinyasa). While the traditional Ashtanga Primary series lays a strong foundation for the students, they will also learn from various other yoga styles on which to draw from in developing and sequencing a Vinyasa Flow class. In these styles, asana are practiced using breath, dristi (gaze) and bandhas (inner energy locks). By the end of the course, students will be able to teach with confidence the Ashtanga primary series as well as creating their own Vinyasa Flow sequences.

From Day 1, the course will lead the students through the proper techniques including key alignments, modifications, variations, contraindications, use of basic yoga props as well as the art of adjustment techniques, teaching methodology and practice teaching.

As the foundation of the Ashtanga Yoga Vinyasa primary series is established, principles of sequencing will be taught so that students can create a Vinyasa Yoga flow class according to the needs of their own students or class. In addition to the Yang practice of Ashtanga and to balance it, we will incorporate other styles of yoga such as Yin Yoga to provide the students a broader horizon of yoga styles and enhance their knowledge in general. Thai Yoga massage will also be introduced to become comfortable touching appropriately and adjusting safely your future students.

We will also share our strong expertise on the business or Yoga about marketing, pricing, teaching group or private classes, and setting up your own yoga school.

Most importantly, the All Yoga teacher training system is designed to help you find your own unique "yoga voice" and help you to learn to teach from it.

You will leave our program as a yoga teacer, ready to teach safely Ashtanga Vinyasa yoga with confidence.

Course Curriculum

COURSTOPICS
Yoga at the Source
  • Lineage of yoga
  • History of Ashtanga Yoga
  • 8 limbs of Ashtanga Yoga
  • Yoga Sutra of Patanjali
  • Study of the Bhagavad Gita
  • Ashtanga Vinyasa lineage : From Krishnamacharya,
    Patthabi Joi to the Yoga as practiced today
Ashtanga Vinyasa System
  • Working with the breath: Ujjaji breathing
  • Bandhas integration, the magic element
  • Drishti and inner vision
  • Vinyasa, connecting breath and movement
Asana Clinic
  • Names (sanskrit and english)
  • Standing, seated, and finishing asanas of the Primary Series.
  • Anatomy perspective of the poses
  • Practice and benefits of the asanas.
  • The art of adjustment and modification.
Starting To Fly
  • Jump back/jump through
  • How to do inversion safely
  • Learning to fall
  • Headstand – elbow stand – handstand
  • Arm balance progression
  • Toward floating
Kryas, Pranayama and Meditation
  • Cleansing practice
  • Controlling the breath, controlling the mind
  • Purpose of pranayama
  • Introduction and daily practice of meditation
  • Coming back inside, power of mindfulness and attention
The Art of Teaching and Becoming a Great Teacher
  • Principle of teaching
  • Finding your inner teacher voice
  • Learn the three main teaching methods: verbal, visual and physical
  • Science of sequencing
  • Practice teaching
  • Etiquettes and responsibilities in the classroom
  • The business of Yoga: how to market yourself in the yoga community
  • Developing your own personal teaching philosophy
The Practice
  • Building your self practice with Ashtanga Yoga Mysore style
  • Primary series of Ashtanga Vinyasa Yoga
  • MPS, Modified primary series
  • Progressive Ashtanga Yoga system
  • Vinyasa flow
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Latest Testimonials

All Yoga Community

At All Yoga, we wish to support all students even after their graduation! We believe the best way to keep up your inspiration in yoga is to keep furthering your education! Once you've successfully completed the 200hr program, our 300hr advanced trainings are designed to elevate you as a yoga teacher onto the next level!

Special modules such as Rocket Yoga, Yin & Chakras and Advanced Prana Flow yoga trainings are especially designed to compliment your level I certification. Are you traveling in Thailand? Come for a visit! We welcome all of our past graduates to come take asana class (for free) with us!

Share your personal transformational stories with the new students. Transform yourself, Inspire others!

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